Weigh In record (no journal entry) for 01 December 2018
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2094 kcal
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Fat: 102.87g | Prot: 119.07g | Carb: 176.03g.
Breakfast: 麥當勞 (McDonald's) 特選那堤, 麥當勞 (McDonald's) 黃金豬排烤土司. Lunch: 蒜苗, 鴨肝, 炒麵, 鴨肉. Dinner: 羅宋湯, 黑胡椒, 番茄, 紅蘿蔔, 洋蔥, 豬排骨, 番茄(罐裝), 高麗菜. Snacks/Other: 亞尼克 生乳捲, 奇異果. more...
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gaining 3.1 lb a week
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