Weigh In record (no journal entry) for 03 December 2018
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240.5 lb
Lost so far: 54.9 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1520 kcal
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Fat: 58.27g | Prot: 116.94g | Carb: 137.03g.
Breakfast: Dátil, Hellmann's Mayonesa Clásica, Queso Mozzarella, Jamón Cortado en Lonchas (Extra Magro), Bimbo Pan Integral (30g). Lunch: Gloria Mantequilla Reducida en Grasa sin Sal, Lomo de Cerdo, Señor Cactus Tostada de Nopal, Espinacas, Cebollas, Champiñones, Lomo de Cerdo. Dinner: Frambuesas, Natural Wisdom Proteína de Chícharo. Snacks/Other: Silk Leche de Almendras sin Endulzante, Frambuesas, Kirkland Signature Nuez Pecana En Mitades, Natural Wisdom Proteína de Chícharo. more...
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steady weight
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