rvnwlf's Journal, 01 June 2010

228.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1554 kcal

Fat: 44.56g | Prot: 71.84g | Carb: 223.12g.   Breakfast: Single Serve Orange Pineapple Juice Drink, oatmeal, sugar. Lunch: sub roll, pickles, lettu, ham, mayo, mustard, provolon, turkey, Diet Lemon Iced Tea. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese. more...

3051 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...