Weigh In record (no journal entry) for 03 December 2018
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153.2 lb
Lost so far: 36.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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710 kcal
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Fat: 29.98g | Prot: 41.82g | Carb: 68.95g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Salada Verde Mista, Bisteca de Porco Grelhada, Santa Clara Ricota Fresca. Snacks/Other: Kibon Sorvete de Flocos. more...
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losing 1.2 lb a week
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