Weigh In record (no journal entry) for 03 December 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1255 kcal
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Fat: 74.68g | Prot: 19.02g | Carb: 123.43g.
Breakfast: Nespresso Кофе с Молоком. Lunch: Кофе с Молоком и Сахаром, Merci Молочный Шоколад с Дробленым Лесным Орехом и Миндалем. Dinner: Кофе с Молоком и Сахаром, Dove Молочный Шоколад с Цельным Фундуком. Snacks/Other: Зеленый Чай. more...
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gaining 0.1 lb a week
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