scampbell624's Journal, 03 December 2018


Diet Calendar Entries for 03 December 2018:
1360 kcal Fat: 56.88g | Prot: 65.96g | Carb: 107.23g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Friendly Farms Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Carrot Cake with Icing, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Michelob Ultra Pure Gold, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Heinz 57 Steak Sauce, Kraft Slim Cut Mozzarella. more...
3110 kcal Activities & Exercise: Running - 6/mph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

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