Weigh In record (no journal entry) for 04 December 2018
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1086 kcal
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Fat: 86.16g | Prot: 71.45g | Carb: 3.61g.
Breakfast: Растворимый Кофе (из Порошка). Lunch: Жареная Курица без Покрытия (Кожа Съедена), Сливочное Масло, Яичница (с Целым Яйцом). more...
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gaining 0.5 lb a week
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