Weigh In record (no journal entry) for 26 September 2012
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155.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1891 kcal
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Fat: 57.32g | Prot: 138.01g | Carb: 219.86g.
Breakfast: Organic Reduced Fat Milk, honey, Snickers protein bar, optimum nutrition, Coffee with Cream and Sugar, Egg white scramble, Scrambled eggs, strawberry. Lunch: coke zero, bell peppers, tilapia. Dinner: tomato, tortilla chips natural, sardines, hard boiled egg, watermelon, mini chocolate chips, cilantro, ground turkey, Spaghetti/Marinara Pasta Sauce, whole wheat spaghetti. more...
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2254 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Desk Work - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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