Weigh In record (no journal entry) for 03 December 2018
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1039 kcal
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Fat: 64.42g | Prot: 89.20g | Carb: 22.99g.
Breakfast: Café, Faixa Azul Queijo Parmesão Ralado, Danubio Cream Cheese Light, Danubio Creme de Ricota, Ovo. Lunch: Ovo Cozido, Peito de Frango. Dinner: Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Danubio Queijo Frescal Ultrafiltrado, Giroil Farinha de Amêndoas, Café, Pif Paf Presunto, Sadia Mussarela, Ovo. more...
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gaining 1.2 lb a week
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