Weigh In record (no journal entry) for 03 December 2018
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161.6 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1373 kcal
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Fat: 84.22g | Prot: 100.86g | Carb: 56.38g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Queijo Canastra Roça da Cidade Tradicional, Chuchu, Ovo, Couve Manteiga Crua. Dinner: Aspargos Cozidos (de Aspargos Frescos), Abobrinha Refogada, Peito de Frango, Couve Manteiga Crua. Snacks/Other: Paleta Mexicana. more...
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gaining 4.4 lb a week
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