Weigh In record (no journal entry) for 26 September 2012
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1737 kcal
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Fat: 52.01g | Prot: 102.11g | Carb: 207.92g.
Breakfast: Spécial Muesli, Ricoré Intense, Fromage Blanc 0%, Orange sans Pulpe, Figues. Lunch: Sauce Tomate, Brugnon, Farfalle, Café, Fruits 0%, Parmesan (Râpé), Thon Albacore au Naturel. Dinner: Huile d'Olive, Endive, Chicorée, Scarole ou la Laitue Romaine, Veloute de Courgettes au Filet de Sole, Omelette ou Oeuf Brouillé avec du Fromage, Léger et Fondant - Crème de Fromage Société, Petits Pains Grilles au Ble Complet sans Sucre Ajoute. Snacks/Other: Chocolat Doux ou Noir. more...
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2363 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Patrice83's weight history
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