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gidiyor ama hiç hissetmiyorum :D
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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375 kcal
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Fat: 14.20g | Prot: 16.90g | Carb: 45.37g.
Breakfast: Tarhana Çorbası, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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losing 5.0 lb a week
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