Weigh In record (no journal entry) for 03 December 2018
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243.6 lb
Lost so far: 40.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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628 kcal
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Fat: 9.22g | Prot: 47.99g | Carb: 87.88g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango Zero, Q-Vita Farinha de Maracujá. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. more...
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losing 10.8 lb a week
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