Weigh In record (no journal entry) for 03 December 2018
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188.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2927 kcal
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Fat: 81.42g | Prot: 56.09g | Carb: 376.06g.
Breakfast: Kräutertee, Äpfel, Mandarine. Lunch: Maxima Latte Macchiato, Quadriga Kürbis Kartoffel Suppe, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Lidl Christkindl Glühwein, Schokobanane, Langos, Bratwurstsemmel. more...
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gaining 7.2 lb a week
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