Jacky.O's Journal, 03 December 2018

164.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 65.31g | Prot: 101.22g | Carb: 108.06g.   Breakfast: Gekochtes Ei, Pottkieker Hühner-Eintopf. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Iglo 8 Kräuter, Knoblauchpulver, Gekochtes Ei, Edeka Tatar. Snacks/Other: Milch 1,5%, Ja! Kaffee-Weißer. more...

2013 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...