Weigh In record (no journal entry) for 01 June 2010
|
192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 June 2010:
|
1373 kcal
|
Fat: 38.48g | Prot: 53.80g | Carb: 152.17g.
Breakfast: Plus Antioxident Lift Cereal. Lunch: Cup-a-Soup (Flame Grilled BBQ Chicken). Dinner: Olive Oil, Spaghetti, Red Wine Vinegar, Red Tomatoes (Canned), Lemon Juice, Parmesan Cheese (Grated), Egg, Chili Powder, Nutmeg (Ground), Cinnamon, Garlic, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer, Vegetable Savoury Roll. more...
|
|
2697 kcal
|
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 10 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rover83's weight history
|