Dana Eff's Journal, 03 December 2018

157.0 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 69.56g | Prot: 78.94g | Carb: 144.13g.   Breakfast: Kaffee mit Milch, Birnen, Milbona Speisequark 40% Fett I.Tr.. Lunch: Kartoffelgulasch. Dinner: Foodspring Whey Protein Marzipan-Geschmack. Snacks/Other: Lindt Vollmilch, Clementinen. more...

2116 kcal

Activities & Exercise: Cardio - 20 minutes, Reading - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...