esme19871's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

207.7 lb Lost so far: 39.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:

1634 kcal

Fat: 78.49g | Prot: 57.53g | Carb: 178.72g. Breakfast: SPAR Салат из Редьки с Морковью, Гречка с Курицей, Торт. Lunch: Говядина Отварная. Dinner: Торт, Пшеничный Хлеб, SPAR Салат из Редьки с Морковью. Snacks/Other: Красная Цена Плюшка Московская. more...

2789 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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esme19871's Journal, 03 December 2018

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