Weigh In record (no journal entry) for 26 September 2012
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1587 kcal
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Fat: 48.22g | Prot: 55.33g | Carb: 181.56g.
Breakfast: Black (Bottle), Toasted Raisin Bread. Lunch: Pepsi Max (Can), Chicken Sandwich with Spread. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Chocolate Chip Biscuit, Low Carb Beer, Water (Bottled), Water (Bottled), Bodywise Apple Delight, Water (Bottled). more...
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2032 kcal
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Activities & Exercise:
Exercise machine (slow) - 6 minutes, Desk Work - 7 hours and 54 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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