Weigh In record (no journal entry) for 03 December 2018
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149.3 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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358 kcal
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Fat: 6.08g | Prot: 15.39g | Carb: 59.92g.
Breakfast: Brombeermarmelade (Eigene), Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light, REWE Putenbrustfilet. Snacks/Other: REWE Putenbrustfilet, Aldi Toastbrötchen Weizen, K-Classic Motion Halbfett Margarine. more...
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losing 0.2 lb a week
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