Weigh In record (no journal entry) for 03 December 2018
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134.0 lb
Lost so far: 44.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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432 kcal
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Fat: 17.09g | Prot: 22.86g | Carb: 49.53g.
Breakfast: Кофе с Молоком. Lunch: Куриные Голени с Кожей, Гречка Отварная. more...
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losing 3.1 lb a week
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