On soir les amis se soir j ai réussi à fr 3h07 de muscu le top enfin j ai réussi avec un mental d’acier cool 😏☺️
Diet Calendar Entries for 02 December 2018:
|
2470 kcal
|
Fat: 59.11g | Prot: 232.23g | Carb: 248.61g.
Breakfast: Bulk Powders High Protein Snack Bar Chocolate Praline, Xcore Nutrition Xtracore, Café Dosette, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Picard Mélange de Légumes Vapeur, Ricola Bonbon, Whey Protéine. Dinner: Auchan Riz Basmati Express, Prozis Protein Lemonade, Micellar Casein. more...
|
|
2881 kcal
|
Activities & Exercise:
Weight Training (moderate) - 3 hours and 7 minutes, Resting - 19 hours and 8 minutes, Sleeping - 1 hour and 45 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|