Weigh In record (no journal entry) for 02 December 2018
|
196.6 lb
Lost so far: 23.5 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
714 kcal
|
Fat: 58.07g | Prot: 39.03g | Carb: 11.12g.
Breakfast: Kraft Mayo, Boiled Egg. Lunch: Slim Jim Beef Sticks Smoked Snack, Calavo Avocado. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: No Name 100% Extra Virgin Olive Oil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|