Weigh In record (no journal entry) for 02 December 2018
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323.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1916 kcal
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Fat: 77.87g | Prot: 73.32g | Carb: 201.81g.
Breakfast: Multigrain Bread, Naturegg Eggs, Coffee. Lunch: Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Dinner: Pizza Hut Quepapas, Wal-Mart 1% Low Fat Milk. Snacks/Other: Brownie. more...
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losing 3.5 lb a week
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lwilson15's weight history
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