Weigh In record (no journal entry) for 02 December 2018
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222.7 lb
Lost so far: 5.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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4136 kcal
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Fat: 145.23g | Prot: 131.52g | Carb: 564.96g.
Breakfast: Aldi Stollen, Butter-Mandel, Butterplätzchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Milfina Butter, Pellkartoffeln, Edeka Leipziger Allerlei, Fasan. Dinner: Heidelbeeren, Banane, Mandarine, Zimt, Ja! Kokosraspeln, Ja! Magerquark. Snacks/Other: Harry Balance Aktiv Sandwich, Linessa Aprikosenmarmelade, Plätzchen, Aldi Stollen, Butter-Mandel, Pink Lady Äpfel, Mandarine, Seeberger Walnusskerne, Alesto Paranusskerne, Seeberger Mandeln. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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