Weigh In record (no journal entry) for 25 September 2012
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
696 kcal
|
Fat: 37.69g | Prot: 42.28g | Carb: 43.62g.
Breakfast: water, egg, coffee mate original fat free creamer, folgers coffee. Lunch: Chicken Noodle Soup Light. Dinner: green bean munchtables, bacon wrapped pork tournedos. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|