Weigh In record (no journal entry) for 02 December 2018
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127.4 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1393 kcal
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Fat: 64.33g | Prot: 76.81g | Carb: 123.90g.
Breakfast: 日清食品 出前一丁, ベーコン, ロールパン, フランスパン. Dinner: クラムチャウダー, 牛肉, 鶏の手羽肉, フライドポテト（冷凍）. more...
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losing 3.1 lb a week
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