dgfmac's Journal, 02 December 2018

168.8 lb Lost so far: 48.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 95.11g | Prot: 98.06g | Carb: 118.32g.   Breakfast: Quest Chocolate Milkshake Protein Powder , Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Land O'lakes Butter, Cream (Half & Half) , Coffee (Brewed From Grounds) , Farmland Foods Hickory Smoked Bacon, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Dinner: Chocolate Cupcake with Icing or Filling, Half and Half Cream, Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Heinz Premium Tartar Sauce, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Kirkland Signature Mixed Nuts, Quest Salted Caramel Protein Powder . more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sitting - 12 hours, Music playing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Sleeping - 7 hours and 58 minutes. more...