Weigh In record (no journal entry) for 02 December 2018
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1910 kcal
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Fat: 91.91g | Prot: 72.22g | Carb: 197.56g.
Breakfast: Café (Infusão), Banana, Banha de Porco, Ovo, Da Terrinha Tapioca, Quaker Aveia em Flocos. Lunch: DIA Manga Rosa, Farofa, Peixe Empanado Frito. Dinner: Kibe Frito, Perdigão Linguiça Calabresa. Snacks/Other: Dr. Oetker Bolo de Leite. more...
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losing 9.3 lb a week
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