Weigh In record (no journal entry) for 02 December 2018
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210.5 lb
Lost so far: 15.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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3044 kcal
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Fat: 89.81g | Prot: 99.88g | Carb: 256.72g.
Breakfast: Melitta Café Tradicional Solúvel, Açúcar, Leite (Leite Integral), Manteiga (com Sal), Pão Francês, Pif Paf Presunto, Ovo, Manteiga (com Sal). Lunch: Devassa Cerveja, Banana, Qualitá Pernil Suíno Temperado, Aurora Suco de Uva Integral, Pimenta Preta, Sal, Soya Óleo de Soja, Chimichurri, Cebolas, Cenouras, Tomates, Alface. Dinner: Vinho Cabernet Sauvignon, Chucrute Cozido, Frango (Empanado e Frito), Cerveja Normal. Snacks/Other: Piraquê Biscoito Cream Cracker Integral. more...
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losing 3.1 lb a week
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