Weigh In record (no journal entry) for 02 December 2018
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1889 kcal
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Fat: 76.74g | Prot: 154.00g | Carb: 145.67g.
Breakfast: Melitta Café sem Açúcar, Iogurte Natural (Leite Desnatado), Naturale Granola Cereais e Frutas, Naturovos Albumina, Atlhetica Whey Protein Premium. Lunch: Mani Force Pasta de Amendoim, Seara Linguiça de Frango, Coqueiro Sardinha. Dinner: Probiótica Whey Micellar, Naturovos Albumina, Copra Farinha de Coco Live, Quaker Farelo de Aveia, Seara Linguiça de Frango. Snacks/Other: Mavalério Chocolate 50% Cacau, Coca-Cola Coca-Cola, Coxinha de Festa, Dica do Chef Sanduíche Salpicão de Frango. more...
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losing 1.5 lb a week
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thiagovaleriote's weight history
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