Weigh In record (no journal entry) for 02 December 2018
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1826 kcal
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Fat: 74.31g | Prot: 84.35g | Carb: 208.46g.
Breakfast: Milkana Schmelzkäse Sahne, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Milka Zartherb. Lunch: Kokosmakronen. Dinner: Ja! Mozzarella, Tomaten, Gut & Günstig Hähnchenbrust Filet Gebraten, McCain 123 Frites. Snacks/Other: Clementinen, Banane, Milka Feine Kugeln Blätterkrokant. more...
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gaining 9.3 lb a week
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