Weigh In record (no journal entry) for 02 December 2018
|
182.5 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
2264 kcal
|
Fat: 54.09g | Prot: 198.82g | Carb: 241.03g.
Breakfast: Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку. Lunch: Картофель Отварной, Цена и Качество Творог Обезжиренный 1,8%, МКС Кефир 2,5%, Гречка. Dinner: Курица Вареная, Barilla Макароны. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку, МКС Кефир 2,5%, Гречка. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avalon75's weight history
|