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siciliano
Journal
25 Sep 12
siciliano's Journal, 25 September 2012
siciliano's Profile
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Weigh In record (no journal entry) for 25 September 2012
194.9 lb
Lost so far:
23.1 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1044 kcal
Fat: 43.90g | Prot: 45.62g | Carb: 124.38g.
Breakfast:
Kaffee mit Milch, Alpenmilch.
Lunch:
Ciabatta Brötchen, Desira Diät-Joghurt Bircher Müsli, Curryking.
more...
2167 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.6 lb a week
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siciliano's weight history
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