Weigh In record (no journal entry) for 02 December 2018
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161.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1587 kcal
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Fat: 57.43g | Prot: 108.19g | Carb: 166.50g.
Breakfast: Мистраль Перловая Каша на Воде, Сваренное Вкрутую Яйцо, Фундук Фундук, Курага. Lunch: Агро-Альянс Бурый Рис, Штурман КФ Морской Окунь. Dinner: Красное Яблоко. Snacks/Other: Красное Яблоко. more...
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gaining 0.8 lb a week
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