Weigh In record (no journal entry) for 02 December 2018
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199.5 lb
Lost so far: 57.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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431 kcal
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Fat: 21.47g | Prot: 25.11g | Carb: 32.80g.
Breakfast: Кофе с Молоком. Dinner: Макфа Макароны Отварные, Котлета Домашняя. more...
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gaining 10.8 lb a week
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