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練背
啞鈴划船、飛鳥、單槓拉背
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2820 kcal
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Fat: 132.67g | Prot: 115.09g | Carb: 324.63g.
Lunch: 水餃, 火龍果, Costco 起司貝果, 乾烤花生（加鹽）, 毛豆, 黑胡椒, 甜椒, 檸檬汁, 櫛瓜, 雞胸肉. Snacks/Other: 星巴克 (Starbucks) 抹茶起司蛋糕, 老楊 鹹蛋黃餅, 華元 野菜園, 全聯 點心餅-大雞汁, 中祥 紫菜蘇打餅, enaak 韓式小雞麵（香辣味）. more...
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gaining 7.7 lb a week
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