Weigh In record (no journal entry) for 02 December 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1114 kcal
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Fat: 49.28g | Prot: 82.24g | Carb: 97.14g.
Breakfast: Шоколадная Страна Зефир Ванильный, Кофе (из Молотых Зерен), Яичница, Мёд. Lunch: Рис Вареный, Фермер-Центр.Рф Котлеты из Щуки, Чай, Сыр Адыгейский. Dinner: Чай. Snacks/Other: Творог 5%, Малина (Несладкая, Замороженная), Чай, Магнит Банан, Tree Of Life Протеин. more...
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2258 kcal
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Activities & Exercise:
спина,плечи,пресс тр.зал - 1 hour, 5.92 ходьба 6/6 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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