Weigh In record (no journal entry) for 01 December 2018
|
103.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
785 kcal
|
Fat: 24.64g | Prot: 28.90g | Carb: 120.01g.
Breakfast: Café con Leche Semi Descremada, Plátano. Lunch: Huevo Revuelto, Tomates, Lechuga. Dinner: Plátano, Manzana Roja. Snacks/Other: Alfajor de Maicena. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
achly's weight history
|