Weigh In record (no journal entry) for 01 December 2018
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1963 kcal
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Fat: 63.81g | Prot: 90.44g | Carb: 228.49g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Lunch: Primana Erbsen-Eintopf, Landbäckerei Roggenmischbrot. Dinner: Glühwein, Aldi Gewürzte Schweinesteaks, Weizenbrötchen. Snacks/Other: Ritter Sport Mini. more...
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losing 1.5 lb a week
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