Weigh In record (no journal entry) for 01 December 2018
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211.0 lb
Lost so far: 15.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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3428 kcal
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Fat: 142.91g | Prot: 139.71g | Carb: 268.86g.
Breakfast: Pão de Forma, Queensberry Geléia de Laranja, Manteiga (com Sal), Pão de Forma, Açúcar, Leite (Leite Integral), Melitta Café Tradicional Solúvel, Leite (Leite Integral). Lunch: Ovo de Codorna, Costa Sul Kani Kama, Brócolis Cozido, Pão de Açúcar Torta de Palmito, Picanha, Paella de Frutos do Mar, Sadia Salaminho. Dinner: Frimesa Linguiça de Pernil, Café, Sadia Presunto Cozido Magro, Sal, Ovo Cozido, Cerveja Normal. Snacks/Other: Hugo Pietro Suco de Uva Integral, Nestlé Kit Kat, Marilan Biscoito Amanteigado. more...
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gaining 1.5 lb a week
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