Weigh In record (no journal entry) for 01 December 2018
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205.7 lb
Lost so far: 54.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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376 kcal
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Fat: 7.40g | Prot: 56.70g | Carb: 17.50g.
Lunch: Scampi, Sol Mar Miesmuscheln, Culinea Paella. more...
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losing 1.0 lb a week
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ZZZicke's weight history
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