Weigh In record (no journal entry) for 01 December 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1183 kcal
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Fat: 43.12g | Prot: 37.95g | Carb: 180.22g.
Breakfast: İçim Beyaz Peynir, Şekersiz Çay, Tam Yağlı Sade Yoğurt, Bal, Menemen, Beyaz Pide Ekmeği. Dinner: Domatesler, Marul, Tere, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kısır. Snacks/Other: Hurma, Portakal, Kivi Meyvesi, Mandalina, Elma, Şekersiz Türk Kahvesi. more...
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257 kcal
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Activities & Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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