Weigh In record (no journal entry) for 01 December 2018
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168.4 lb
Lost so far: 48.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1868 kcal
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Fat: 81.46g | Prot: 99.35g | Carb: 179.57g.
Breakfast: Profile Orange Drink, Quest Chocolate Milkshake Protein Powder , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, New French Bakery French Baguette, Ham (Whole, Cured, Roasted) , Amy's Corn & Potato Chowder. Dinner: Reese's Miniature Peanut Butter Cups (1), Fruit Drink, Grapes, Grapes, Grapes, Grapes, Costco Sheet Cake, Nabisco Premium Soup & Oyster Crackers, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Half and Half Cream, Coffee (Brewed From Grounds) . Snacks/Other: Almond Cookie, Almond Cookie, Cream (Half & Half) , Coffee (Brewed From Grounds) , Quest Salted Caramel Protein Powder . more...
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2628 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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