lizrcrotty's Journal, 25 September 2012

183.8 lb Lost so far: 24.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 74.04g | Prot: 117.54g | Carb: 53.28g.   Breakfast: Pure Green Protein-Mixed Berry, Bee Pollen, Flax Seed Meal, Cosmic Cranberry Kombucha. Lunch: Extra Lean Ground Beef, Vinaigrette Dressing, Mixed Salad Greens, Cucumber (with Peel) , Radishes , Fennel Bulb. Dinner: Bee Pollen, Side Salad with Miso Vinaigrette Dressing, Enoki Mushrooms, Watercress, Zucchini, Sesame Sauce, Prime Rib. more...

3208 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...