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The result of an early morning (5:30) climb up Lions Head Mountain... challenging but great!!!
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172.2 lb
Lost so far: 35.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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560 kcal
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Fat: 26.83g | Prot: 38.00g | Carb: 38.55g.
Breakfast: Kauai Chai Tea Latte, Woolworths Banana. Lunch: Hard-Boiled Egg . Dinner: Woolworths Cauliflower, Broccoli & Carrot, Avocados , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 7.7 lb a week
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