Weigh In record (no journal entry) for 01 December 2018
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151.0 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1148 kcal
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Fat: 51.63g | Prot: 60.69g | Carb: 109.81g.
Breakfast: Залесский Фермер Молоко Фермерское 3,2%, Пицца на тортилье, Кофе (из Молотых Зерен). Lunch: Мишкино Счастье Козинак Арахисовый, Пицца на тортилье. Snacks/Other: Starbucks Сахар, MCENNEDY Кленовый Сироп, Нежинская Творог 5%, Шоколадные вафли. more...
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losing 2.3 lb a week
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