Weigh In record (no journal entry) for 30 November 2018
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211.0 lb
Lost so far: 140.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2018:
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1459 kcal
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Fat: 67.63g | Prot: 121.83g | Carb: 94.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Carrots, Kronos Chicken Shawarma. Dinner: Blueberry Pie (Two Crust), Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value Non-Dairy Coffee Creamer, Folgers Classic Roast Instant Coffee, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 7.0 lb a week
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