Evapai's Journal, 01 December 2018


Diet Calendar Entry for 01 December 2018:
1347 kcal Fat: 57.21g | Prot: 80.06g | Carb: 132.04g.   Breakfast: 水, 紅蘿蔔, 煎雞蛋卷或炒雞蛋, 無花果, 番石榴, 藍莓, 水, 安佳 起司片, 雞胸肉(不吃皮), 白蘑菇(炒). Lunch: 水, 香蕉, 麗滋 起司三明治餅乾. Dinner: 薄底意式芝士薄餅. more...

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