Weigh In record (no journal entry) for 01 December 2018
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198.0 lb
Lost so far: 58.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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487 kcal
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Fat: 21.18g | Prot: 34.19g | Carb: 38.94g.
Lunch: 4 Сезона Смесь Летние Овощи. Dinner: Жареная или Запеченная Свиная Отбивная, Картофельное Пюре. more...
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gaining 9.3 lb a week
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